WE ARE MEETING ONLINE VIA ZOOM INSTEAD OF IN PERSON. EMAIL FOR AN INVITE.

WE ARE MEETING ONLINE VIA ZOOM INSTEAD OF IN PERSON. EMAIL FOR AN INVITE.WE ARE MEETING ONLINE VIA ZOOM INSTEAD OF IN PERSON. EMAIL FOR AN INVITE.

Support Group for Unipolar Depression and Bipolar Disorder

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Support Group

Due to COVID-19, we are not meeting in person.  However, we ARE meeting online every Tuesday evening at 7 pm until about 9 pm except for Christmas (Eve and Day), New Year's (Eve and Day), and Independence Day.  Request an invitation by sending us an email.  Normally, we would be located at the College Heights Church, 1150 West Hillsdale Blvd., San Mateo, CA  94403.  The Group meets in the Pine Room through the kitchen to your left as you enter the Church.  Our telephone number is (650) 299-8880 (leave a message) or contact us by email at info@dbsasanmateo.org.


Please note that we are a Support Group and not a therapy group.  Support is an important adjunct to talk therapy but is not a substitute for it nor is it a substitute for medication that may be needed.


IMPORTANT: If you are feeling suicidal or in a situation where you might hurt yourself or others, CALL 911.  The National Suicide Prevention Lifeline is 1-800-273-8255 (1-800-273-TALK).

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How we run our Support Group

Meetings are free (voluntary donations are encouraged but not required).  The primary rule is absolute confidentiality.  What is said in our group stays in our group.  Meetings are generally on the intimate side -- about 7-15 people -- and we make sure that everyone has a turn to talk.  We introduce ourselves by first name, diagnosis, and what medications and/or therapy we are using.  After that, we are interested mostly in how you are doing.  We make sure everyone has a turn that is at least 5 minutes and frequently longer to share.  We value supportive interactions and have found that exchanging experience can be helpful in achieving wellness.

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Who attends

We welcome all who come -- including those with additional diagnoses such as anxiety, substance abuse and PTSD (all are relatively common) -- as well as support persons (relatives, friends).  We have had attendees from a wide variety of ethnic, religious and racial backgrounds, as well as sexual orientations.


If you would like to be on our email list, please send us an email at info@dbsasanmateo.org or come to our meeting and sign up to hear from us.  Registration is not necessary to attend our meetings.

About Us

DBSA National

We are a local chapter of a national organization, the Depression and Bipolar Support Alliance.  You can obtain further information and other resources, including support groups in other areas, online at www.DBSAlliance.org.


Depression and Bipolar Support Alliance (DBSA)

55 E. Jackson Blvd, Suite 490

Chicago, Illinois  60604

Toll-free: (800) 826-3632 

Fax: (312) 642-7243